Every good thing comes to an end, and sadly coaching scholars Saara and Fredo will be here for only three more weeks, however there are still some great opportunities remaining for good training and fun.
This weekend there will be another training day, this time at Boboyan Divide on Sunday 10 March. All members keen to improve their skills at the orange or red level are welcome to attend.
Please enter your name in the doodle list before Thursday to ensure we have enough maps.
This week’s complete training program:
- Tuesday: High intensity uphill/Intervals. Meeting RTG (ready to go) from Campbell HS at 6.00pm. Starting with warm-up and running technique.
- Thursday: Strength training including running technique, jumps, stairs and core. From Campbell HS at 6.00pm (RTG).
- Sunday: Orienteering training at Boboyan Divide, starting at 10:30am.
Meeting here.
Enter your name on Doodle here.
Miss out on last weekend’s session? You can view the maps here and here.
You can view the complete training program here.
“Coach or be coached” sessions open to all members will be held on Wednesday 13 March and Wednesday 20 March. The sessions are for anyone wanting to be coached AND any members who are keen to learn how to coach others; contact the office for details.