It’s almost seven weeks since the last ACT League event, so put on those running shoes and head out to Kowen Forest this Sunday, 23 July, for a good hit out on those longer and Red courses. Orange, Green and Blue courses, catering for all levels, are also available. 
Score some points for yourself in the ACT League competition and for your club in the Inter Club challenge.
This is also a selection race for the ACT Schools team for the Australian Championships in Sept/Oct.
Tony Garr from Parawanga Orienteers has done an amazing job at setting interesting and technical courses for all levels. Don’t miss them!